The world afar, many people suffer from abnormal weight gain. For both men and women this is typically a trend that begins during the mid to late 20s and continues on as they age. For many people, the stresses of daily life are a greatly contributing factor to their weight gain. And, for many of those people, trying to find the time to balance a diet, workout several times per week and stick to their guns, this scenario can seem literally impossible. For those who are still wondering why they may have experienced so much weight gain over the past few years, the top three reasons below should further explain their situation.
Top Three Reasons People Gain Weight!
Reason One: Stress. This can be stress from work, family or legal issues, even stress from financial burdens, unforeseen circumstances, even a car breaking down and forcing somebody to ride the bus for months can offer unduly stresses. Stress shuts down our bodies, our minds, and many times renders our metabolic rate inactive—to the extent that we experience abnormal weight gain.
Reason Two: Lack of free time. Many people are living in an always-on-the-go society. One that dictates their daily schedules with little time left over at the end of the day. When this happens, working out seems even harder to do than before, and eating right is nearly impossible.
Reason Three: Slowed Metabolism. As we age, our bodies gradually begin to slow down. This means that the way that we process fats and digest them changes. Our bodies no longer require the high calorie intake of our adolescence, but many times we don’t augment this change with a more restricted diet.
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