
How to Know that you Overeat Due to Stress
1. You get stressed from work and think about your lunchtime escape; that fast food burger is just around the corner.
2. Your eating patterns are sporadic, and frequently you are pressed for time and therefore eat foods that are quickly prepared, but may not be so good for you.
3. You never have time to workout, and have been balancing a bad diet with work-related stresses, not surprisingly, your metabolic rate has slowed down as a result, and you notice pounds coming on quickly.
4. You can’t remember the last time that you ate a healthy meal!
5. Fast food has become a sad staple in your life, and you crave it often when at work or home.
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