Did you know that the average American will gain 5-7 pounds over the holiday season, even those who are typically committed to a rigorous workout routine? The numbers don’t lie. These are national statistics that show that most people are going to add some pounds to their waistline over the cheer and jeer of the holiday months that beset upon us officially at the end of November, with the onset of Thanksgiving.Many experts attribute this abnormal weight gain to facets that we already know; such as the fatty and ultra-rich, carb-infested foods that typically are concocted for holiday meals. And when you have holidays, such as Thanksgiving, where eaters can literally binge – and that is the status quo – the aftermath of such fancy eating charades quite often leads to the realization of a thicker, more robust midsection.
The answer to avoiding holiday mishaps, as they relate to abnormal weight gain and losing weight can actually be rather easily achieved. Here are three easy ways that you can avoid the typically fatty plunder that holiday fare leaves as a reminder on your tummy, post celebration.
1. Portion your foods that you eat; it’s all about moderation.
2. Stick with your workout routine; don’t compromise daily exercise just because you have days off from work over the holiday season.
3. Use a proven product like Dermacut that breaks down fat cells and maximizes your workout efforts, showing fast, safe results; naturally!
Learn more at: www.Dermacut.com
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