Thursday, December 17, 2009

Take Holiday Time off From Work, not Working Out

There are so many reasons to get all giddy, gleeful and excited about the forthcoming holiday season, which tinkers just around the corner, roughly a week or so from today. That being said, there are some things that you should be aware of, all of you hard working and ripped men that desire to stay in shape over the holidays. Did you know that one of the biggest workout misnomers over the holiday season – stemming from Xmas to the New Year – is that people take time off from both their jobs and working out?

Make sure that you don’t make this mistake, because the average person – according to expert statistics – gains five to ten pounds of excess tummy fat over the holiday season just from eating traditional holiday foods that we all love and enjoy. This doesn’t mean that you still cannot have a blast over the holiday season. However, there are some simple tips that you can use to keep your tummy washboard ripped, and not have to worry about increasing your workout, post holidays.

1. Eat in moderation when at holiday meals; the less fat you ingest, the less that is stored on your tummy. Additionally, you can easily fill up before heading out to that lavish family dinner by consuming healthy foods, so you eat less fatty foods at dinner.
2. Don’t stop working out. This is the biggest mistake that people make; they take days or even weeks off work for vacation, and then they stop working out, surprised that they gained weight come the New Year.
3. Use a topical, fat-cutting gel that is proven to keep those pounds off your midsection, like Dermacut!

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